Suitable for most people. Ideal for people with recent cardiac events. Supervised circuit class.
9.15am – 10.45am
11.00am – 12noon
A higher intensity CV based exercise session for those who are already active.
6.30pm – 7.30pm
9.00am – 10.00am
Floor based session targeting postural muscles, flexibility and relaxation.
5.30pm – 6.15pm
10.00am – 11.00am