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Fitness Classes.

OLC-Yoga OLC-Seniors-Class OLC-Pilates OLC-Indoor-CyclingOLC-Aerobics

Click on a day above to view timetable for that day.

Time Class Info
10.00  Dawn’s Seniors  Gentle exercise for older adults
13.30 Pilates (private) All about posture, core and flexibility
13.30 – 15.30 Young at heart Short mats bowls, badminton, table tennis
18.00 Spin Challenging cardio and calorie burning
18.00 Osprey Core-Fit hall All-round cardio and tone
19.00 Strength Power, function and toning

Fees

Time Class Info
09.15 Cardio club Gentle exercise for older adults
18.00 Osprey Core-Fit TRX Calisthenic toning and stamina
19.00 Osprey Core-Fit Rig Challenging tone, shape and stamina

Fees

Time Class Info
09.30 – 10.30 Walking football Cardio with competitive fun
10.00 Dawn’s Seniors Gentle exercise for older adults
11.00 C-Fit Just for those diagnosed and recovering
18.00 Spin Challenging cardio and calorie burning
18.00 Osprey Core-Fit All-round cardio and tone
19.00 Sculpt and tone Serious shape and agility

Fees

Time Class Info
09.00 Cardio plus Gentle exercise for older adults
10.00 Cardio core Gentle exercise for older adults
11.00 Cardio club Gentle exercise for older adults
11.00 Yoga (Private) Tone, flex and de-stress
18.00 Spin Challenging cardio and calorie burning
18.00 Osprey Core-fit rig Challenging tone, shape and stamina
19.00 Strength Power, function and toning

Fees

Time Class Info
10.00 Dawn Seniors Gentle exercise for older adults
11.00 Stretch Flexibility and balance
18.00 Osprey Core-Fit Rig Challenging tone, shape and stamina

Fees

Time Class Info
New Class coming soon

Fees

Time Class Info
09.00 Osprey Core-Fit Rig Challenging cardio and calorie burning
09.30 Spin Challenging tone, shape and stamina

Fees

Classes Info
£5.00/£5.50 or £6.00

Fees

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